Ok, so this is harder than I thought. My first goal of the long list of goals was to not eat at night, or at least after 8pm. This has been a long time struggle for me and trying to overcome my bad timing of eating habits has proven to be a larger challenge than I had thought. It is one thing to write about it, it is another thing to actually do it. I have not...

I’ve started my health kick, correction, I’ve started my health journey. Too often people say they are on a “health kick”. I think the term alone plays an important role as to why people stop losing weight. A health kick is short term and only lasts for as long as you stay motivated. I’ve spoken in my previous article about...

This article is not a success story or is it one of those stories that show you how to trim 10 pounds in 1 week. I’ve read lots of weight loss articles, how to lose belly fat and inches quickly using the magic “berry” or “pill” that will save us from doing any type of work is just another way to say, “I’m lazy and I want to lose weight the same way...